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Meditation courses are available to offer guidance. Classes are always in small groups and are held in either Maidenhead or Windsor weekly. The courses cover - An Introduction to meditation - What meditation is and what it isn't - Reasons for meditation - Breathing, grounding and creating sacred protective space - Chakras and how they relate to parts of the body - Colour awareness - Mantras and affirmations And, of course, various types of guided meditation. Group meditation classes are also available and are suitable for everyone at all levels of development.
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